Programming for Saturday, June 28, 2013
Time to load up the barbells and throw some heavy weight around my friends! Moving any load from a stationary position on the ground all the way up to your shoulder is no easy task. But at CrossFit Scottsdale we are trained to maximize our body’s internal power to move explosively, efficiently, and effectively. Whether you are new to Olympic Lifting, or are a seasoned veteran, there is always a new cue to hone in on and a bad habit to break. Let’s get to it folks! It’s Lift Heavy Saturday!