LIFE, FITness, Sport

 

Programming for Wednesday, June 19, 2013

The road to health, fitness, and happiness is unique for everyone. It starts and ends in different places, and has various places to visit along the way.  Maybe some of us are just returning to the gym after a long hiatus or are just beginning to work out for the first time to change our LIFE for the better. Others of us may have been active for a while but are still looking to get stronger, slim down, and just improve our FITness as a whole. Others may eat, breathe, sleep, and bleed the SPORT of fitness, and would die to score.  No place on this road to optimal well-being is any better or worse than the next.  They are simply different, but equally honorable and commendable.

FITdestination

 

WARMUP
1 Minute Each x2 Rounds
Lunge
Air Squat
Scissor Kick
Jog Inside
STRENGTH
LIFE: x5 Strict Press + x10 Push Press
FITness: x5 Strict Press + x5 Push Press 
SPORT: Press x1 + Max Push Press *
*x5 Rounds go up each set
CONDITIONING
LIFE: 1 Min of ab mat sit ups + 1 min of box step up (alternating)
FITness: 10 Lying knees to elbows + box step up
SPORT: 12, 10, 8, 6, 4, 2 Toes 2 bar + box jump 30″
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