Programming for Wednesday, June 19, 2013
The road to health, fitness, and happiness is unique for everyone. It starts and ends in different places, and has various places to visit along the way. Maybe some of us are just returning to the gym after a long hiatus or are just beginning to work out for the first time to change our LIFE for the better. Others of us may have been active for a while but are still looking to get stronger, slim down, and just improve our FITness as a whole. Others may eat, breathe, sleep, and bleed the SPORT of fitness, and would die to score. No place on this road to optimal well-being is any better or worse than the next. They are simply different, but equally honorable and commendable.
1 Minute Each x2 Rounds
LIFE: x5 Strict Press + x10 Push Press
FITness: x5 Strict Press + x5 Push Press
LIFE: 1 Min of ab mat sit ups + 1 min of box step up (alternating)