Jump Rope-A-Thon Practice


Programming for Tuesday, June 18, 2013

Its time to brush up on our jump roping skills so we can be well prepared for the 5th Annual CrossFit Scottsdale Jump Rope-a-Thon!  In today’s warmup we will see how many jumps you can do in 10 minutes.  But on the 25th and 26th of this month we will put you to the test for 45 minutes! At the event each jump is worth .01, .05, .10, or .25 cents, and the total money raised will go to the Arizona Baseball Charities — making sure every kid can play!


10 Minute Jump Rope-A-Thon Practice
Pistols box/bench/roll downs
5 Rounds AFAP
5 Burpee pull ups
10 KB swings
20 Wall balls
2 Min rest after each round