Guest Days Kick Off!

 

Summer Guest Days 2013

Programming for Tuesday, June 4, 2013

No more excuses!  It is finally time for you to bring that friend or family member who you know would fall in love with CrossFit Scottsdale into the gym!  Today kicks off our Guest Days, and that means it is the perfect opportunity to show your friends and family what CrossFit Scottsdale is all about.  All classes from the 4th to the 6th are free for guests and are open to all levels. Take your guest to your favorite coach’s class and you might just end up with another workout buddy!

WARM UP
Dynamic Movement
CONDITIONING
3x Rounds for Time
400 Run/Row
30 Wall Balls
20 Burpees