Fortifying Strong Backs

The health and strength of your back is the foundation for nearly every action you make in your daily life. We can think of our spine as a sort of “control center,” housing our central nervous system which connects each vertebra to every major muscle system and organ in the body.  Today when you are deadlifting know that you are not only strengthening your back, but fortifying your entire life. Kudos to you!

DeadliftStrongBackSupport

Programming for Thursday, 20, 2013

WARMUP
Dynamic warm up -10 min
STRENGTH
A1. Build to a heavy 5 rep deadlift
A2. x5 long jumps
CONDITIONING
5x rounds
5 Deadlift + 10 Burpees
SPORT: 275/185
FITness: 90% of A1
LIFE: 5 Deadlift + 5 burpees AMRAP 5 min