Dad’s Day Workout



Programming for Monday, June 10, 2013

Do you know what you are doing for your Dad on this Father’s day yet?  Why not give your Dad the gift that keeps on giving and introduce or reintroduce him to the world of health and fitness.  Get your old man off the couch and into the gym this Saturday at CrossFit Scottsdale with free classes at 8am, 9am, and 10am!  Tell Pops that at the end of his workout there will be some healthy treats and cold one with his name of it, courtesy of the Black and Yellow!

PVC/foam roll/bands/up dog/down dog /inch worm 10 min
A. Push press build to a heavy tripple 15 min
B. Pull ups (unbroken sets of 5) in 10 minutes Kipping
LIFE – Ring row
SPORT -Strict
C. KB Single Arm Russian Swing 15 min
10 each arm,8,6,4,2,4,6,8,10
*alternating arms rest as needed