Can You Touch Your Toes?

 

Stretching is not just something that our muscles need after a workout.  Rather, stretching is something that is required to allow our muscles to reach their full potential.  Do ever feel tension getting your elbows up in the front rack position?  What about those shoulders in overhead positions?  And those hips… every athlete could always use some more mobility in their hips! For these exact reasons, CrossFit Scottsdale is is hosting the Flexibility RX Workshop,today at 1:00pm with Kevin Kula.  If you want to see incredible gains in your workouts, take advantage of this opportunity and join us for a workshop that help you put your old PRs to shame!

Flexibility Program in Scottsdale

Programming for Saturday, June 15, 2013

WARMUP
Double under progression
1 single, 1 double, 2…2, 3…3 to 10
SKILL 
Handstand

Pistol
CONDITIONING
EMOM for 30 Minutes
5 Pull ups
10 Push ups
15 Air Squats