AMRAP = Fitness Karma


Programming for Friday, June 14, 2013

The beauty of AMRAP (As Many Rounds As Possible) workouts is that they truly capture the essence of the saying, “you get out what you put in.”  Call it fitness karma, if you will.  The energy you put forth during today’s workout is the only thing that is going increase the number you get to write on the board when you are finished.  It is the only thing that is going to progress you further down your road to health and wellness.  And it is most definitely the only thing that will give you that feeling of satisfaction as you pack up your things and walk out of the gym doors.  You can do anything for seven minutes.  Do yourself a favor and make those seven minutes the most grueling yet rewarding seven minutes of your life!


Row Clinic
500 Meters 2x
2 Min rest between sets
Dips 4×5
Heavy Thrusters 3×2
5 Min rest
5 Jumping squats
10 Thrusters 95/65