Sweat in Solidarity with Heroes

 

Programming for Tuesday, May 21, 2013

What better way to honor the great fallen heroes of our country than by standing in solidarity with them in great strength, sacrifice, and commitment?  Join us at CrossFit Scottsdale on Monday the 27th to celebrate Memorial Day with a Free Hero Workout.  Classes will be held at 8am, 12pm, and 5pm only, and teens are welcome to participate. May our sweat and soreness be a symbol of our gratitude and remembrance for all the lives lost and heroes born during the great battles of our shared history.

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SKILL
Muscle-up Progression
STRENGTH
Three Rounds
Deadlift 5,5,5
Air Squat x21
CONDITIONING
Ten Rounds
Deadlift 10x (135/95)
Push-up 15x