Two Elusive Skills

 

Programming for Saturday, May 4, 2013

Two of the most elusive skills we teach here at CrossFit Scottsdale will be tackled today: Double Unders and Muscle Ups. Whether you are working on your first, or you are refining the movements there is always room for improvement with these two challenges. Just like with everything else in life, we are never going to get better unless we practice. So today we dedicate time to do just that!

 

DoubleUnderLight

MuscleUp

 

 

 

 

 

 

WARMUP
Partner Stretch
SKILL
Double Under
Muscle Up (Turn over)
STRENGTH
Press 5-3-1 x2
Increase load each wave and set
WORK
Death By 10 Meters

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