Turning the Impossible into the Possible

 

Programming for Wednesday, May 15, 2013

PossibleAttainable

At CrossFit Scottsdale, turning the once impossible and unattainable into the absolutely possible and 100% attainable is our specialty.  This transformation doesn’t just magically happen. It takes your dedication as athletes, and the high execrations we set for ourselves and project on to you.  Looking forward to teaching you how to surprise yourself in your abilities in today’s workout! See you at the gym!

WARMUP
Skill Review
CONDITIONING
25 Minutes: 30 Seconds On, 30 Seconds Off
Wall Ball
Pistol
Sit up
Russian KB Swing