Turn Weakness to Strength

 

Programming for Monday, May 13, 2013

At CrossFit Scottsdale we want to help you turn your weaknesses into your strengths, and turn your strengths into areas where you are unstoppable.  Many of us have trouble mastering the pull-up, making today’s conditioning portion seem like a looking dark cloud above us.  But this week we are offering you a tool to help change this with our FREE Kipping Pull-Up Clinic! Join us at CrossFit Scottsdale on Thursday, May 16th from 7pm-8pm. Sign up at the gym today!

kippingPullUp

STRENGTH
A1 – 5 thrusters on the minute odd minutes 1,3,5,7
A2 – 12 hand release push ups on the even minutes 2,4,6,8
CONDITIONING
1000 meter row
50 (45#) thrusters
30 pull ups

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