Programming for Saturday, May 18, 2013
There is something strangely powerful about a team workout. At CrossFit Scottsdale, we are well-acquainted with struggling through a workout, only to find the strength to finish within the cheers an encouragement from our coaches and peers. But in a team workout, a whole new element is added when others are relying on us to give it our all. In a team workout, we know that the fate of the team rests on our shoulders, and it is up to us to rise to the occasion for the good of all. In such a scenario we are able to dig to new depths and achieve feats greater than we ever thought possible, all thanks to the people working out along side of us.
Hand Stand Pushup
Toes to Bar
100 Burpee over rower
80 Sit ups
60 Handstand Pushups
40 Toes to Bar
20 Ring Dips or Muscle Ups
All: 10 Unbroken Double Unders or 50 Unbroken Singles
*Teams of 3. Only 1 person can work at a time except for jump rope.
*All team members must do unbroken to finish