Programming for Saturday, May 25, 2013
The point where you feel like you are ready to quit is where the most brilliant progress is created. In today’s workout when you begin to feel the pang of fatigue — if not utter exhaustion — will yourself to push just a little bit harder. You can do this, and tomorrow you will be stronger for it.
Weighted squat holds
Front squat 10, 8, 6, 4, 2
8 min AMRAP
LIFE: 5 Hang Power Cleans, 10 situps, 20 Air Squats
FITNESS: 5 Power Cleans, 10 plate sit ups 25/10, 20 jumping air squats
SPORT: 5 Squat Cleans, 10 plate sit ups 45/25, 20 jumping air squats