Strength Born from Breaking Through our Breaking Points

Programming for Saturday, May 25, 2013

The point where you feel like you are ready to quit is where the most brilliant progress is created. In today’s workout when you begin to feel the pang of fatigue — if not utter exhaustion — will yourself to push just a little bit harder.  You can do this, and tomorrow you will be stronger for it.

StrengthFromWeakness

 

WARMUP
Dynamic movement
Weighted squat holds
STRENGTH
Front squat 10, 8, 6, 4, 2
POWER
Knee Jumps
Squat Jumps
Tuck jumps
CONDITIONING
8 min AMRAP
LIFE: 5 Hang Power Cleans, 10 situps, 20 Air Squats
FITNESS: 5 Power Cleans,  10 plate sit ups 25/10, 20 jumping air squats
SPORT: 5 Squat Cleans, 10 plate sit ups 45/25, 20 jumping air squats

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