The Leader Board is Calling You!


Programming for Monday, May 6, 2013

Time to make it to the leader board with today’s workout! Congratulations to Sarah and CJ who earned a spot on the leader board with max effort burpees before they even had breakfast!


Walk/Jog/Run small lap
10 min
A1. kb front rack step up 4 each side
A2. kb goblet squat x8
B. Hollow Rock :20 on :20 off 5 rounds
C1. Max effort push up 2 min
2 min rest
C2.Max effort sit up 2 min
2 min rest
C3.Max effort burpee 2 min