TABATA THIS!

Programming for Friday, May 3, 2013

It’s only 20 seconds.  Not time for excuses and no time to waste!

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STRENGTH
A1.  Bulgarian Split Squat
LIFE – body weight (3×10)
FITNESS – Weighted (4×8)
SPORT – Heavy (4×4)
POWER
A2. Floor sprints – 25m AFAP
CONDITIONING
Tabata Mash Up X6
20 sec Ball Slam
10 sec Rest
20 sec Windshield Wipers
10 sec Rest
20 sec Partner Situps
10 sec Rest