Programming for Saturday, May 11, 2013
Each and every one of us is our own best doctor. Our experience in the field is each and everyday we spend living in our bodies. We know what makes us feel alive and healthy, and what causes us to feel lethargic and sick. At CrossFit Scottsdale School of Elite Fitness, we specialize in preventative medicine. We believe that a butt-kicking workout at day will keep the doctor away!
Mountain climber AFAP :30sec
Pistols (progression, roll downs) 5 each side alternating
Prowler Sled Sprints