Preventative Medicine

 

Programming for Saturday, May 11, 2013

Each and every one of us is our own best doctor. Our experience in the field is each and everyday we spend living in our bodies. We know what makes us feel alive and healthy, and what causes us to feel lethargic and sick. At CrossFit Scottsdale School of Elite Fitness, we specialize in preventative medicine. We believe that a butt-kicking workout at day will keep the doctor away!

PhysicalActivityAsMedicine

STRENGTH
Jerks off rack 5,5,5,3,3,3
POWER
Mountain climber AFAP :30sec
Pistols (progression, roll downs) 5 each side alternating
Jumping pull up AFAP :30sec
CONDITIONING
10 minutes
Prowler Sled Sprints
Share the knowledge: