OLY Points of Refinement


Programming for Thursday, May 2, 2013

Check out a couple points of refinement on your squat clean before today’s workout.  It doesn’t hurt to practice these performance tips at home or at work either — maybe with a broomstick or similar commonplace item when you need to take a break from your daily tasks.  Warming up the motorneurons to get them used to these movements will go a long way! Who knows, maybe all the way to a Personal Record!

Clean Barbell Progression
Three Position Power Clean
Squat Clean – build to a heavy single in 15 minutes
EMOM for 16 min
A1.  Odd minute: 90% Squat Clean x2
A2.  Even minute: Dips (Parellette, Band, Strict)