Mobilize your Body: Mobilize your Fitness

 

Programming for Thursday, May 9, 2013

RollingOut

Getting the most out of your workout begins with being able to get the most out of your body.  Our joints can be our best friends or our worst enemies when it comes to FITness, or even just daily living.  Because of this, increasing mobility and flexibility is something we should work at everyday.  We begin today’s workout with this as our explicit focus.  See for yourself if you notice any improvement during your conditioning.

MOBILITY
PVC/foam roll/bands/up dog/down dog /inch worm
STRENGTH
A. Thrusters 10 rep max
B. Pull ups (unbroken sets of 5) in 10 minutes.
LIFE - Ring row
FITNESS-Bands
SPORT -Strict
CONDITIONING
C. KB Single Arm Russian Swing
10,8,6,4,2,4,6,8,10
*alternating arms rest as needed
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