Inspiring Success

 

Programming for Thursday, May 23, 2013

At CrossFit Scottsdale we expect excellence from ourselves — in our coaching, our programming, in everything that we do — so we can inspire you to do the same for yourself, in the gym and in your everyday life. We push you to your limits so that you know you are capable of of more than what you perceive your limitations are. We put obstacles in your way and tell you that success is the only option so that you learn that you can overcome any obstacle. ¬†At CrossFit Scottsdale we do more than train athletes in physical performance, we inspire human beings to reach their full potential.


Inspire others

WARMUP
75% for 7 minutes:
Bear Crawl
Crab Walk
Lunge
STRENGTH
Curtis Ps 5,4,3,2,1
Strict Pull-up 5×5
TEST YOUR FITNESS
1600 Row