Work Hard in the Gym, Eat Clean in the Kitchen


Programming for Monday, May 20, 2013


Don’t forget to compliment the work you do in the gym with the decisions you make in the kitchen! Our ancestor’s lives may have been shaped by the demands of a primal lifestyle, but in modern day society our lives depend on it! Work hard, lift heavy, and eat clean people!

A1. Seated Press (3×8 barbell only) then 5-5-3-3-1-1
A2. Goblet Squat 10-10-5-5-3-3 for distance immediately after
A3. High jump (squat stance/fingers touch floor and jump AHAP)
:30 sec Rest : 2 min
Repeat 3-5 rounds
LIFE : 1000 row + 400 run + 100 single jumps
FITNESS : 1600 meter row + 800 run + 300 singles or 50 double unders
SPORT : 1600 row + 800 plate run + 250 double unders