Friday Fatigue

 

Programming for Friday, May 17, 2013

sleepinglion

After a long week and today’s workout this picture is probably no exaggeration of what you feel like! Enjoy your weekend!

WARMUP
3×15 push up, sit up, air squat
STRENGTH
EMOM for 10 Minutes
3 Hang, Power, or Squat Clean
CONDITIONING
50 Push press for time
LIFE : Barbell
FITNESS : 95/65
SPORT : 135/105
*3 bar over burpees every drop