Fitness: Straight no Chaser!

 

Programming for Wednesday, May 8, 2013

Fitness is our drink of choice here at CrossFit Scottsdale! We train hard to play hard and we have fun doing it! Come get some today for a “happy hour” you’ll never regret in the morning!

OverheadPaleAle

WARMUP
Bear crawl/Lunge/Single Leg Toe Touch/Long Jump
10 minutes
SKILL
Jump Rope Progression 10 Minutes
Bounce/Single/Double/Triple
STRENGTH
Push press 5.3.1 + 5.3.1
TEST
800 run