Programming for Wednesday, May 8, 2013
Fitness is our drink of choice here at CrossFit Scottsdale! We train hard to play hard and we have fun doing it! Come get some today for a “happy hour” you’ll never regret in the morning!
Bear crawl/Lunge/Single Leg Toe Touch/Long Jump
Jump Rope Progression 10 Minutes
Push press 5.3.1 + 5.3.1