Finish Off Your Week With Something Heavy

 

Programming for Friday, May 10, 2013

The sound of loaded barbells crashing to the floor.  The feel of chalk underneath your fingernails. The sense of accomplishment you feel when you walk out the door.  No better way to end your work week — guaranteed!

SNATCH!

WARMUP
Jump rope 5 min
Lunge 3 min
Burpee 1 min
STRENGTH
Snatch progression
DL/HHP/MS/OHS/SB
PVC/Barbell/Build to a Heavy Single
5 min break
CONDITIONING
7x Snatch EMOM 90% of single (odd minutes)
LIFE: 7 push ups (even minutes)
FITNESS/SPORT: 7 HSPU (even minutes)