Every Minute on the Minute

Programming for Friday, May 31, 2013

Every minute on the minute you have an opportunity to show up more fully than you did before. Every minute on the minute you have the chance to surprise yourself in your strength, ability, and mental determination. Every minute on the minute is your chance to give it your all. Every minute on the minute is like practice for every minute of your life. Show up for those minutes the same way you will show up for the ones we challenge you with at CrossFit Scottsdale — you deserve nothing less!

OldClock

WARMUP
Clean Barbell Progression
SKILL
Three Position Power Clean
STRENGTH
Squat Clean – build to a heavy single in 15 minutes
WORK
EMOM for 20 min
A1.  Odd minute: 75% Squat Clean x4
A2.  Even minute: Dips (Parellette, Band, Strict)