Programming for Tuesday, May 14, 2013
Every time you show up to the gym when all you want to do is go home and check out; every time take a deep breath and complete another repetition when all you want to do it drop the weight; every time you walk out those double-doors sore and sweaty, when you didn’t even want to walk through them in the first place — you can rest assured that you put in the time and effort to make yourself better. We all deserve a badge of honor for dedicating ourselves to something that so is so easy to over look: our very own health and happiness. Here’s to you folks, for keeping your gaze uplifted and your goals high — these attributes will always make you better than yesterday.
A1. Front Squat 5, 4, 3, 2, 1
A2. Strict Pull-up 10, 8, 6, 4, 2
A3. 45 Second Jump Rope
500 M Row
Rest 90 sec