Achieve Goal, Set New One, Repeat

 

Programming for Wednesday, May 22, 2013

No matter where you are in your fitness journey, there are always new heights to reach and goals to set.  That is why at CrossFit Scottsdale we program benchmark workouts like the one for today, so that you can track your progress, document it, and then try and beat it. That is just the name of the game in our gym.  Achieve a goal, set a new one, repeat.

goalsetting

WARMUP
Run/Row/AIR/Jump/Dynamic movement
Barbell progression clean and jerk prep
TEST YOUR FITNESS
30 clean and jerks for time

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