XPLOSIVE Strength and Conditioning

What an amazing seminar brought to you by Ryan Moody of TheXwod. We will be continuing to add pieces of the programming to our current methodologies. If you would like to watch the seminar in its  entirety check it out on SICFIT.

STRENGTH
A1. Split Jerk (3×10 barbell only) then 5-3-2-1-1-1
+
A2. Broad Jump 2-1-2-1-2-1 for distance immediately after

CONDITIONING
2-Minutes On/2-Minutes Off of:

250 Meter Row
+
Max Burpees
5x ROUNDS

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