What an amazing seminar brought to you by Ryan Moody of TheXwod. We will be continuing to add pieces of the programming to our current methodologies. If you would like to watch the seminar in its entirety check it out on SICFIT.
A1. Split Jerk (3×10 barbell only) then 5-3-2-1-1-1
A2. Broad Jump 2-1-2-1-2-1 for distance immediately after
2-Minutes On/2-Minutes Off of:
250 Meter Row