Programming for Friday, April 19, 2013
Today, like many other days at CrossFit Scottsdale, you can leave the gym with a smirky smile of satisfaction that your warm-up is the entire workout for some of our big-box-gym-going buddies! Better yet, maybe that grin is a silent congratulations to yourself because that big-box-gym-goer used to be you! Rock on, Athletes!
Push-up/Sit-up/Air Squat 10x after each piece
Handstand Push Up Progression
50 Jumps (single/double)