Warmup Harder than Most Workout!

WarmUpHarder

Programming for Friday, April 19, 2013

Today, like many other days at CrossFit Scottsdale, you can leave the gym with a smirky smile of satisfaction that your warm-up is the entire workout for some of our big-box-gym-going buddies! Better yet, maybe that grin is a silent congratulations to yourself because that big-box-gym-goer used to be you! Rock on, Athletes!

WARM UP
Row/Run/Air 3,2,1,2,3
Push-up/Sit-up/Air Squat 10x after each piece
SKILL
Handstand Push Up Progression
Rope Climb
CONDITIONING
FOR TIME:
50 Sit-ups
50 Jumps (single/double)
40/40
30/30
20/20
10/10 

 
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