The Two Most Powerful Words: Can and Can’t

Programming for Thursday, April 18, 2013

CrossFit Scottsdale Athlete’s know that the power of their bodies depends on the power of their minds — There is no place for “can’t” in fitness training!

STRONG
Thrusters from Rack 4-6
Pull up
SKILL
LIFE: Ring Rows (banded negatives 10-12 )
FITNESS: Strict Pull-ups (max rep)
SPORT: Weighted Pull-ups (3-5, 4 rounds with 3 minute rest)
CONDITIONING
10 Minute AMRAP
45 Second Plank Hold
5-10 Burpees
5-8 Strict Dips

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