The Rhythm of Rowing

Programming for Wednesday, April 24, 2013

RowingPic

 

When all you’ve got to do is row, there ain’t no excuse but to push as hard as you possibly can until the end! Strong core, power up from the legs, pull hard as you lean back, and tune in to your own rhythm to stay consistent!

WARMUP
75% for 7 minutes:
Bear Crawl
Crab Walk
Lunge
STRENGTH
Curtis Ps
Strict Pull-up
TEST YOUR FITNESS
1000 Row

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