The Name of The Game Is Balance

Programming for Wednesday, May 1, 2013

Workouts that are long and sustained require a whole different breed of mental toughness — one that is determined, enduring, and calculated.  It takes an acute sense of self-awareness to determine the perfect formula of pushing yourself and reserving your energy for the long road a head. Push yourself too hard off the bat, and you might run out of gas.  Control your energy exertion too much, and you only disservice yourself.  Your challenge in today’s workout is to find the perfect balance.  Go inside, find a rhythm, and don’t look back.

The Name of The Game Is Balance

The Name of The Game Is Balance

WARMUP
400m run
Dynamic Stretching
SKILL
Row
WallBall
KB swing
Jump Rope practice
CONDITIONING
500m Row
30-20-10
Wall ball
KB Swing
Jump Rope
500m Row

Share the knowledge: