Programming for Wednesday, May 1, 2013
Workouts that are long and sustained require a whole different breed of mental toughness — one that is determined, enduring, and calculated. It takes an acute sense of self-awareness to determine the perfect formula of pushing yourself and reserving your energy for the long road a head. Push yourself too hard off the bat, and you might run out of gas. Control your energy exertion too much, and you only disservice yourself. Your challenge in today’s workout is to find the perfect balance. Go inside, find a rhythm, and don’t look back.
Jump Rope practice