Programming for Monday, April 22, 2013
The time has arrived once again for you to put all of your hard work to the test to see just how far you have come! This Thursday, CrossFit Scottsdale will host the Level 1 Test at 7pm, for all athletes who prove themselves ready to take on the challenge.
Today’s programming is all about practicing the movements that you need to master in order to earn the White-Band! There are 11 exercises in the L1 test. You are free to choose any 10, and you must pass with at least a 70%. See the below qualifying numbers to mentally prepare yourself for the challenge that lies ahead!
Whether you make the cut or not, this test will still reveal to you how far you have come in your fitness journey, and give you a clear view of where to place your goals. Whether you plan to go for the Band on thursday, or come out to judge and support those who do, know that the real success is to be found in your determination to keep showing up!
TEST YOUR FITNESS
Push Ups: 40M 40W (strict or scaled) consecutive
Sit Ups: 65 in 2 min
Squats: 80 in 2 min
Burpees: 20 in 1 min
Hand Stand Hold: 70 sec
Thrusters: X15 consecutive 75M 55W
Wall Balls: X15 consecutive 20M 14W
Push Press: X15 consecutive 75M 55W
Jump Rope: 500 singles or 15 double unders
Box Jump: X20 at 20″ consecutive jumps
400M Run: under 1:45M 1:55W