Snatches, Burpees, and Wall Balls, Oh My!


Programming for Saturday, April 20, 2013

Workouts like today’s only continue to get harder and harder as the clock ticks on.  Be sure to keep track of your reps and rounds (because no body likes doing extra burpees by mistake!), to find a steady rhythm that you can sustain, keep on breathing, and most importantly, have fun!


Find yourself having trouble counting your rounds when you can barely catch your breath?  Try saying the number of each round your complete out loud.  This extra cognitive and motor action can help you recall your rounds without expending extra energy or time!

Med Ball Fun
Toss, Slam, Wall Ball, Carry, Thruster, Sit-up
Hang Power Snatch
Work up to three unbroken reps
1 Hang Power Snatch
1 Burpee
10 wall balls
2/2/2, 3/3/3… 10/10/10
3 of each AMRAP 7-10 min