Retest the Fit Test

 

Programming for Tuesday, April 23, 2013

If you are planning to go for your L1 Band this Thursday, then today is the day to get your Baseline to the qualifying time  5:15 for men and 6:30 for women. But this Baseline workout is about much more than the potential of earning a bracelet — it’s about quantifying and proving to yourself how much your fitness has evolved since joining CrossFit Scottsdale!  The time you earned was documented not just for our records, but so that you may return to this test to reveal your progress!

baseline

 

WARMUP
Run/Row/AIR/Jump/Dynamic movement
TEST YOUR FITNESS
Baseline 50%
5 min break
Baseline 100

 

*To qualify for the L1 test, your baseline time must be under 5:15 (men) and 6:30 (women) at the intermediate level. You will only be allowed one attempt at each exercise.