Not Your Typical Grind…


Programming for Saturday, April 27, 2013

Fitness is  more than sweat, muscle, and speed.  It is more than weights, rowers, and rigs.  Fitness is also more than your coach, your partner, and even your body.  Fitness is rather a state of mind — focused towards excellence, and resilient throughout any challenge.

Can you handle an hour of a SealFit Grinder, hauling sleds, flipping tires, pushing prowlers, and… well…. death by 10 meters?

All the while the 24WODers will be on hour 14, 15, 16.  Come cheer them on and give them some much needed energy!