Mind > Matter

 

Programming for Tuesday, April 30, 2013

 

MindOverMatter

 

Training at CrossFit Scottsdale isn’t about coming in first in a workout for time, or getting the highest number of reps during an AMRAP.  Though these accomplishments feel great and are worthy to strive for, training at CrossFit Scottsdale is about showing your mind that your body is much more capable that it sometimes gives you credit for — and then training the mind to know this instinctively, day in and day out at the gym.  CrossFit Scottsdale training isn’t about training the body. It is about training the mind to yield to and support what the body can do.

WARMUP
1000 m Row
STRENGTH
A1. Front Squat — build to a heavy single in 10 minutes
A2. 21 Situps — after each front squat attempt
SKILL
B1. HSPU Progression (inverted, box, bench, wall, free standing)
B2. 45 second plank hold after each set/attempt
WORK
Burpee High Jumps
LIFE – 5 EMOM for 7 minutes
FITNESS – 7 EMOM for 7 minutes
SPORT – 10 EMOM for 7 minutes