Level Up Your Fitness

CFS Bands

 

Programming for Thursday, April 25, 2013

After this week of tests and retests, tonight is the night that we challenge you to level-up in your CrossFit Scottsdale training to hopefully earn your L1 Band!  If you think you are ready, then you have the Black and Yellow stamp of approval to come out tonight at 7pm and see what you’re made of!  But the party is for more than those going for the band!  If you aren’t quite ready to test yet, or you already have your L1 band, we still need you to cheer on your buddies!

WARMUP
1000 Row
PVC mobility
Snatch Progression
CONDITIONING
12 Minute Time Cap
7x7x7 Power Snatch + Burpee