Fun in Fitness and Fitness for Cause

 

PatsRun

Programming for Wednesday, April 17, 2013

Looking for something fun to do this weekend that the whole family can enjoy?  Why not join in with your CrossFit Scottsdale Family in Fitness and rep for the Black and Yellow at the 9th Annual Pat’s Run?! Participation in the 4.2 mile walk/run (as well as the kids’ .42 mile walk/run) not only honors Pat Tillman’s great sacrifice to our country, but all the proceeds will directly support the Tillman Military Scholars program.  Space is limited. Register today!

WARM UP
4 Minute Row
3 Minute Jump Rope
2 Minute Run
1 Minute Burpee
STRENGTH
Hang Clean build to a heavy single >10 min
SKILL
Pistol
CONDITIONING TEST
LIFE: 1k Row + 25 Air Squats + 10 Hang Cleans + 25 Air Squats + 10 Hang Cleans
FITNESS: 2k Row + 25 Pistols + 25 Hang Cleans
SPORT: 2k Row + 50 Pistols + 30 Hang Clean #225/135

 

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