Fun Friday Fitness

 Healthy Motivation in Scottsdale

Programming for Friday, April 12, 2013

WARM UP
2K Partner Pow
*partner olds bottom of squat
STRENGTH
BENCH PRESS
Life : 10-12
Fitness :  8-10
Sport : bodyweight max effort
RING ROW
Life/fitness : 2 x 5
Sport : Muscle-up Ring Row into Dip 2 x 5
BARBELL ROW
All levels: 4 x 6-8 (90)
CONDITIONING
Walking Overhead Lunge 30, 20, 10
Plate Burpee 10, 20, 30