Fitness is for Life

WholeLifeChallenge_TransformBodyLife

Programming for Wednesday, April 10, 2013

For all you whole life challengers out there, this is your final week to dedicate yourself to the commitments of the challenge before  we check back in with one another and celebrate how far we have come!  Its time to hit the gym hard, and to stay disciplined with our nutritional and lifestyle decisions.  This week’s strength training and conditioning is part of the equation, so let’s stay strong and finish out this life-transforming two months with dedication!
The finals will take place Saturday, April 13th at 9am and 10am at CrossFit Scottsdale, where we will congratulate ourselves and each other, and celebrate with a healthy potluck!  The Whole Life Challenge may be coming to a close, but your health and fitness is for life!
WARM UP
500 Meter Row
400 Meter Run
STRENGTH
Press Progression w/ Barbell 5×3
Press, Push Press, Push Jerk
Life/Fitness - 6, 4, 2, 4, 6
Sport - 3, 2, 1, 2, 3
*If bar drops, do five burpees!
POWER
Toes to Bar/ Knees to Elbows/ Flat Back Crunch
4×8-10 (60 second rest)
CONDITIONING
Tabata Mash Up (8×20 seconds work/ 10 second rest)
Scissor Kick
Mountain Climber
*Plank hold during rest
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