Feeling Tight? It’s Hindering You More Than You Think!

 

Programming for Thursday, April 11, 2013

Stretching is not just something that our muscles need after a full day of lifting, like in today’s workout.  Rather, stretching is something that is required to allow our muscles to reach their full potential.  Do ever feel tension getting your elbows up in the front rack position?  What about those shoulders in overhead positions?  And those hips… every athlete could always use some more mobility in their hips! For these exact reasons, CrossFit Scottsdale is is hosting the Flexibility RX Workshop, this Saturday at 1:00pm with Kevin Kula.  If you want to see incredible gains in your workouts, take advantage of this opportunity and join us for a workshop that help you put your old PRs to shame!

 

FLexRX_PRformula

WARM UP
BARBELL COMPLEX
3 reps of each barbell only 3x
2 reps of each + increase load
1 rep of each ++ increase load 3x
Deadlift, Bent Row, Clean, Front Squat, Press,
Push Press, Jerk, Back Squat, Push Press Behind Neck
POWER
THRUSTERS OFF RACK
2, 2, 2, 2, 2 (10 second rest)
WEIGHTED SIT UP
2 Minutes
DIPS
4-6 reps, 5 rounds
CONDITIONING
Max Chest to Bar Pull-up
3 minutes