Empower Yourself! Lift Something Heavy!


Programming for Saturday, April 13, 2013

There is nothing more empowering than lifting something heavy!  The power that is stored within our own bodies is absolutely, and without question, designed to be expressed.  This is why we feel so brand new and refreshed when our muscles are aching and we lay drenched in a stream of our own sweat. Using our bodies in the way they were designed to be used makes us stronger, more adaptable, and increasingly capable human beings.  Let’s get better today folks, one lift at a time!

Clean and Jerk
Barbell Progression
Build to Heavy Single
12 Minute AMRAP
Clean and Jerk (90% of single)
1 Small Lap

Special shout out to all the strong ladies not afraid to throw around some weight!