24 reasons why you should attend the 24 hour wod


Alright guys here it is…..proof that you can have fun while doing something so crazy and intense you’ll wish it was over before it has even began. I am talking about this weekends 24 HOUR workout. Every hour on the hour perform x10 minutes of conditioning. Everything from rowing and running to bike rides and skateboards. If you like adventure races like Spartan and Mud Run you will love this test of pure WILL and DETERMINATION. Don’t forget *food,water, a chair, towel and change of clothes with a bathing suite. Of course we wil have everything from Lara bars and coconut waters to protein and powdered Gatorade. Not up to the task? Come by for some moral support and bring the coffee!

*Snack Ideas

Yogurt Mix:
Full fat Greek yogurt/Goat yogurt, vanilla whey isolate, cinnamon, sliced almonds, and chia seeds  Fat + Pro, a bit of lactose sugars.  For those that do not tolerate yogurt, try kefir—fermented, more easily digested.
Pumpkin Mix:
Canned pumpkin, Vanilla Whey Isolate, sliced almonds, cinnamon, chia seeds.  A lower carb version of the above
White Rice Mash:
White rice, eggs, apples, cinnamon, coconut oil, and coconut milk: Pre-cook the rice, add everything to a baking dish, and bake at 350F for 30 min.
Tuna You’ve Never Had:
Canned tuna, honey, sliced almonds.