You Got CrossFit Scottsdale’s Back, So We Want to Give Back!

 

Programming for Wednesday, March 6, 2013

You all show up day after day, week after week.  You show us your best, your worst, and everything in between.  At CrossFit Scottsdale we appreciate the dedication that you show for our gym, for your training, and most of all, for yourself!  To give back even just a fraction of all that you have given and shared with the CrossFit Scottsdale Family, we are throwing you all a Member Appreciation Party!

Come join us, Sunday, March 17th from 2pm to 5pm at CrackerJax to recognize everything that you do to make CrossFit Scottsdale so great! Simply RSVP by emailing info@CrossFitScottsdale.com, or let us know at the gym how many people will be in your party.

But the fun doesn’t start at CrackerJax. In fact, it starts a full week before the party with Spirit Week! Be sure to come to class dressed up in the garb of the day’s theme, and you may be chosen to win a free bottle of fish oil!

But before all of this fun, we’ve got a workout to crush!

STRENGTH
3×5
Dead Lift
50 Sit-ups After Each Set
SKILL
Double Under
CONDITIONING
3 Rounds For Time
10 Dead Lifts
50 Double Unders