Workout Like A Superhero and Eat Like One Too


Programming for Wednesday, March 13, 2013


SuperHero_Spirit Week

Spirit Week continues with a workout fit for a superhero…or better yet, a workout that will make you as fit as a superhero!  Super-human strength, endurance, and mental focus is what this workout, “Grace,” both demands from you, and cultivates within you.  Wear the garb of your favorite superhero (or make one up yourself) and reflect on the outside the strength you have on the inside!



Speaking of what’s on the inside, CrossFit Scottsdale knows that true super-human power comes from the dynamic duo between physical training and what we put inside our bodies — our nutrition.  Your fitness practice does not end when you yell “time!” and collapse to the earth in exhaustion. Rather, your fitness also depends on the choices you make outside the gym — with what you decide to stock your refrigerator and pantry with, and what you decide to order at your favorite restaurant.  These choices form the foundation of your whole-life fitness, and determine what you are able to accomplish when you show up for class.


Come join us tomorrow night (Thursday, March 14th) at 7:30pm for an hour seminar on how you can use Food as Fuel to power up your fitness.  The proof of what you learn will be in the results that you feel!

Power Clean Progression:
3×5 Barbell Only
3×3 Increased Weight
2×2 Increased Weight
1×3 With Heavy Single
Dead Lift
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Clean and Jerk x30 For Time (135-95)