Weekend Fitness to End Weakness!

 

Programming for Saturday, March 23, 2013

 

Your physical fitness is an ongoing, no-rain-checks permitted, personal commitment.  At CrossFit Scottsdale, we appreciate the promises you have made with yourself to put your own wellness and ability to thrive at the top of your priority list.  Sometimes, just getting to the gym is the hardest part of your workout (especially on a lazy Saturday morning!).  But we guarantee that by the time you walk out our doors — if not mid thruster — you will be oh so glad you actualized your personal promises!

STRENGTH
2 – 2 – 2 – 2 – 2
Thruster (Off Rack)
SKILL
Tabata Hollow Rock
CONDITIONING 
FOR TIME
1000 Meter Row
50 Thrusters
30 Pull Ups 

RegretWorkout_SaidNoOneEver