Today’s Programming is Heavy — Literally!

 

Programming for Monday, March 25, 2013

 

jill 1

 

There is nothing quite like reaching down to grip cold, heavy metal, launching that loaded barbell over your head, and reveling in the sound of weight crashing to the ground after a successful lift.  This satisfaction is all in a day’s work at CrossFit Scottsdale, all you have to do it show up and don’t quit!

STRENGTH
Clean and Jerk

Press 5 – 5 – 5
Push Press 5 – 5 – 5
Push Jerk 5 – 5 – 5
Split Jerk w/ Barbell 3×10

CONDITIONING
3 – 5 – 7 – 9
Clean and Jerk
Toes to Bar