The Party is Over and It’s Time to Sweat

 

Programming for Monday, March 18, 2013

 

Thank you to everyone who made yesterday’s Member Appreciation Party a blast! If you weren’t able to make it, please know that you were missed! While we love kicking back and shooting the breeze with all of you, we like making you sweat even better!

MemberAppreciation2013

We Love Seeing you Like This

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But we Prefer to See you Like This!

 

 

 

 

 

 

 

 

 

 

 

STRENGTH
DEAD LIFT
5 – 3 – 1+
POWER
MMA DRILLS
Sprawl Wall-Ball Spring
Bear Crawl
CONDITIONING
5 ROUNDS with 2 MINUTE REST
6 Burpees
12 Kettle Bell Swings 55/35
12 Double Unders