Programming for Friday, March 29, 2013
The game-changing importance of stretching and flexibility is all too often overlooked and underrated by athletes who would rather spend their time and energy hitting a workout and going for that next PR. Well, what if we told you that your PR is likely within reach, but you aren’t flexible enough to grab it yet?! Today we will get a taste of the importance of stretching in our workout, but the real good stuff will be presented by Kevin Kula on 4/13 in his FlexibilityRX Workshop. Come find out how you can get the most out of your workouts and experience the power of flexibility for yourself!
5 – 5 – 5
21 – 15 – 9
Sumo Deadlift High Pull
Bar Over Burpee